We all go through periods where you just don’t seem to have the energy to do anything. Getting up in the morning is an effort, work feels like a slog, you dread the idea of working out, and all you really want to do is crash out on the sofa. Now, there’s nothing wrong with this, and it’s totally and completely normal. But if you start feeling like this a lot of the time then you might have a problem. Surprisingly a lot of the time these kinds of feelings can be traced to surprisingly small, simple causes. Here are just a few things that might be draining away your get up and go.
Believe it or not, your home could well be the reason that you don’t have any energy left. While it should be the kind of place where you can rest and recharge, there are plenty of ways that your home can have the opposite effect. If you’re home is incredibly cluttered, then it can feel cramped and difficult to move around. That kind of feeling is an incredibly effective way to sap your energy levels away. Lighting also makes a huge difference. If your home is poorly lit, then it’s not only going to feel small and dingy, but it’s going to make it incredibly difficult to focus on anything or feel especially energised. Bright LED lights from somewhere like www.ledison-led-lights.co.uk will bring a much more suitable amount of light to your home. Of course, you don’t want to go too far in the other direction, making the lights so bright that you end up giving yourself a headache!
Your sleep schedule
This is probably the most common reason that people complain that they have no energy. It’s amazing how many people say that they don’t know why their energy levels are so low, and yet they go to sleep at some ridiculous hour every night. And don’t assume that you can fix it just by waking up later. Humans are not naturally nocturnal animals. Going to sleep late and waking up late is going to make you feel tired and grouchy, not matter how many hours of sleep you had.
Stress is another incredibly common factor that causes people to lose their get up and go. The pressure of daily life can just pile up and pile up until you’re incapable of doing anything other than falling into a heap on the sofa. The best thing to do is to work hard to separate your work life from your home life. Shed your baggage at the door and leave it there until the next day. One of the best things to do is simply go for a walk after work. Not only will it help you shake the cobwebs off but staying active is one of the best ways to help maintain your energy levels and mood.
Remember, if you feel consistently low a lot of the time and you’re feeling worried about it then it’s a really good idea to speak to someone about it. If you’ve tried other things and nothing’s worked then talk to your doctor about possible signs of depression.