5 Simple Ways To Sweeten Up Your Mealtimes

When you’re a bit of a sweet tooth, you probably find mealtimes bittersweet. Even if you’re a foodie in general, you know that you need to get through the main event in order to access the sweet stuff. And that can often be torture in itself. At the same time, you’re also going to find that you’re forever wishing you could get your sugar fix without the nasties that come with it. Because we all know that sugar isn’t all that good for you. In fact, too much of it can actually be bad for your teeth, and your health in general. So, you may be looking for alternative ways to sweeten up your mealtimes without having to turn to sugar. If you are, these ideas should suit you perfectly.

Add Some Fruit

First of all, you should definitely think about incorporating more fruit into your diet. Whether it’s to have after your main meal, or with it, fruit will always sweeten up what you’re about to eat. Full of natural sugars – and lots of vitamins and minerals too, it’s a healthy balance. You can even add fruit to things like salads to make them much more exciting and sweeter to eat too. If that’s a bit much for your more traditional mind, you should definitely save some fruit for afters instead.

Try An Alternative To Sugar

If your brain still wants to have something sugary after you’ve had your main meal, you could try to work with some alternatives. Although you may not think a maple syrup diet swap is what you want, it could really work for you. Drizzle it on some fruit and you’re ready to go. You could also try the same by using it in recipes, or even something like Stevia or coconut sugar in your recipes so things can be kept a little healthier.

Follow With A Topped Yogurt

Opting for yoghurt is often a really good idea. Although some yogurts are going to be full of sugar, greek yogurt is great for you. It’s packed full of protein, low in sugar and fat, and tastes good too. By topping it with some exciting stuff, you’re also going to find that it makes for an incredibly sweet dessert at mealtimes.

Choose Your Drink Pairing Carefully

Next up, you could also turn to your drink of choice too. Because sometimes, a really fruity and flavoursome beverage is all you need to sweeten up your mealtime. From homemade lemonade to fruit tea, you’ll be able to pair up the perfect drink to make your main feel that much more exciting.

Try Some Sweeter Veg Choices

Finally, maybe you would benefit from working with some sweeter side dishes too. Although this won’t always work for everyone, you should definitely think about doing things like beetroot or pickled cabbage with your meals. Sometimes, you just need to mix up your palette a little to be able to create a great dish that is going to satisfy your sweet tooth as well as your hunger pains.


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