Fitness & Health 101

Fitness & Health 101

You might think that it takes a lot of work and effort to stay fit and healthy. On the contrary, it’s actually not … View Post
Lost Your Get Up And Go?

Lost Your Get Up And Go?

Image Source We all go through periods where you just don’t seem to have the energy to do anything. Getting up in the … View Post
Love Your Legs With These Low-Impact Exercises

Love Your Legs With These Low-Impact Exercises

We are always told how amazing it is to exercise and stay healthy, and that makes total sense, unless you struggle with high impact … View Post
Get Fit as a Group

Get Fit as a Group

  Getting fit on your own can be tough. There’s no one there to motivate you but you, and it can also get … View Post
Not A Fitness Fanatic But Still Want To Get In Shape? Give These Ideas A Try!

Not A Fitness Fanatic But Still Want To Get In Shape? Give These Ideas A Try!

The truth is that we’re not all fitness fanatics and we’re not all built to love working out. No matter how much … View Post
Jingle (Not Jiggle) All The Way Challenge

Jingle (Not Jiggle) All The Way Challenge

Myself and my good friend Lydia have been running Fat Club – Eat Less Move More group on facebook for almost 2 years now. The group … View Post