You might think that it takes a lot of work and effort to stay fit and healthy. On the contrary, it’s actually not … View Post
Image Source We all go through periods where you just don’t seem to have the energy to do anything. Getting up in the … View Post
We are always told how amazing it is to exercise and stay healthy, and that makes total sense, unless you struggle with high impact … View Post
Getting fit on your own can be tough. There’s no one there to motivate you but you, and it can also get … View Post
The truth is that we’re not all fitness fanatics and we’re not all built to love working out. No matter how much … View Post
Myself and my good friend Lydia have been running Fat Club – Eat Less Move More group on facebook for almost 2 years now. The group … View Post
